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Fresh One Kitchen - Sandy Springs in Sandy Springs, GA

Fresh One Kitchen - Sandy Springs

Sandy Springs, GA

4.9 · 567 reviewsExcellent
Health Food Restaurant · $10–20

Healthy fast-casual bowl spot on Roswell Road with chicken, steak, shrimp and tofu bowls, sweet potato noodles and fresh vegetables.

About Fresh One Kitchen - Sandy Springs

Fresh One Kitchen is a health-focused, fast-casual restaurant on Roswell Road in Sandy Springs serving made-to-order bowls built on fresh ingredients from local vendors. Signature bowls include the Classic Chicken Bowl with forbidden rice, sweet potatoes and roasted Brussels sprouts, the Spicy Chicken Bowl on sweet potato noodles, an Angus steak bowl, a garlic butter shrimp bowl, an organic tofu bowl and Mediterranean bowls with shawarma, hummus and pita.

You can also build your own bowl from bases like forbidden, yellow or white rice, sweet potato noodles and greens, choose a protein, then add toppings and sauces such as Aegean feta olive oil, sesame ginger, avocado ranch and mango habanero. Gluten-free, vegetarian and organic options run throughout, and most bowls cost $10 to $20. A build-your-own bowl bar is available for catering groups of 10 or more.

Favorites include the sweet potato noodles, the lemon pepper chicken and the steak bowl, and the staff are welcoming.

Menu

Signature Bowls12 items
  • Classic Chicken Bowl$13.49

    Forbidden rice, sweet potatoes, roasted Brussels sprouts, sweet corn, sesame green beans, and cucumber tomato.

  • Lemon Pepper Chicken Bowl$13.49

    Saffron rice, garbanzo beans, glazed mushrooms, roasted carrots, seasoned broccoli, and cucumber tomato.

  • Spicy Chicken Bowl$13.49

    Sweet potato noodles, seasoned broccoli, glazed mushrooms, sweet corn, sesame green beans, and spicy slaw.

  • Angus Steak Bowl$17.99

    Forbidden rice, roasted potatoes, glazed mushroom, sweet corn, sesame green beans, and mozzarella cheese.

  • Garlic Butter Shrimp Bowl$13.49

    White rice, sweet corn, glazed mushroom, seasoned broccoli, roasted carrots, and cucumber tomato.

  • Veggie Bowl$9.99

    Forbidden rice, black beans, seasoned broccoli, cucumber tomato, roasted Brussels sprouts, roasted carrots, and sesame green beans.

  • Organic Tofu Bowl$13.49

    Marinated tofu, forbidden rice, seasoned broccoli, roasted Brussels sprouts, roasted carrots, sweet potatoes, and cucumber tomatoes.

  • Hickory Smoke Barbecue Chicken$13.49

    White rice, black beans, roasted Brussels sprouts, sweet corn, sweet potatoes, and glazed mushroom.

  • Mediterranean Chicken Bowl$15.99

    Chicken shawarma, saffron rice, romaine lettuce, cucumber tomato, roasted carrots, seasoned broccoli, classic hummus, and sliced pita bread.

  • Mediterranean Steak Bowl$19.99

    Saffron rice, romaine lettuce, cucumber tomato, roasted carrots, seasoned broccoli, classic hummus, and sliced pita bread.

  • Chicken Quesadilla$13.49

    Glazed mushrooms, sweet corn, red onion, tomatoes, mozzarella cheese.

  • Chicken Wrap$13.49

    Seasoned broccoli, glazed mushrooms, sweet corn, spicy slaw.

Build Your Own Bowl5 items

Bases: chopped romaine, kale slaw mix, spring mix, forbidden rice, yellow rice, white rice, sweet potato noodles, chickpeas, roasted potatoes.

  • Vegetables Only$9.00

    Choose a base, add any toppings and sauces.

  • Organic Tofu$12.50
  • Classic, Lemon Pepper, Spicy or HS BBQ Chicken$12.50
  • Garlic Butter Shrimp$14.50
  • Angus Steak$15.50
Extras & Sides6 items
  • Extra Chicken (any style) or Tofu$6.75
  • Extra Shrimp$7.49
  • Extra Steak$8.99
  • Avocado$3.25
  • Cookies$3.99
  • Side Items$1.25

    Mushrooms, green beans, olives, broccoli, cucumber and tomatoes, mozzarella cheese, corn or carrots.

Menu from freshonekitchen.com. Items and prices can change, so check with Fresh One Kitchen - Sandy Springs before you go.

Photos 16

Hours

  • Sunday 11:00 AM – 8:00 PM
  • Monday 11:00 AM – 9:00 PM
  • Tuesday 11:00 AM – 9:00 PM
  • Wednesday 11:00 AM – 9:00 PM
  • Thursday 11:00 AM – 9:00 PM
  • Friday 11:00 AM – 9:00 PM
  • Saturday 11:00 AM – 9:00 PM

Times shown in the business’s local time (Eastern Time).

Amenities

Accessibility

  • Wheelchair accessible entrance
  • Wheelchair accessible parking lot
  • Wheelchair accessible restroom
  • Wheelchair accessible seating
4.9567 reviewsExcellent
  • 5 96%
  • 4 2%
  • 3 1%
  • 2 0%
  • 1 1%
Angela SchwartzAug 19, 2026 · via Google

The food is so fresh and delicious and healthy. Owned by a small business owner who really cares about the food and patrons. Almost everything is gluten free! Really great experience and highly recommend.

J TanJun 14, 2026 · via Google

I ordered bowls for a small work meeting. The food was phenomenal and the bowls were ginormous. Everybody loved them so much that we’re ordering them again this coming week for a large meeting with our CEO. Everyone was very impressed with the food, and several employees asked me for the name of the restaurant the following day so that they could also order food from Fresh One when they want a healthy meal.

Omega SolomonJun 8, 2026 · via Google

Had the best experience here! I happened upon it and the service was amazing. The people are so sweet and helped me decide what I wanted. Now my bowl...it was FULL. They do not skimp on the portions. The flavors were super fresh and there are so many combinations you can try! It was also very clean inside, which made it that much better. I wish I lived closer, I'd be here every day.

Sana McKenzie - Call Sana Real Estate BrokerMay 20, 2026 · via Google

I just had the most amazing experience at Fresh One Kitchen and I’m so excited to have found my new healthy food spot😍✨From the moment I walked in, the owner, O, was an absolute ray of sunshine🥰He was incredibly warm, welcoming, and took the time to walk me through the entire menu and explain the concept behind everything they offer. You can truly feel the passion and care that goes into this place✨Not only was the customer service exceptional, but the food was fresh, flavorful, and made me feel good after eating it — which is exactly what I’ve been looking for🙏It’s rare to find a place that combines healthy food, genuine hospitality, and such a positive atmosphere all in one. They made me feel right at home, and I already know I’ll be back often💛Highly highly recommend🥰✨

Logan FowlerMay 17, 2026 · via Google

Fresh One has quickly become one of my absolute favorite spots. As someone who’s wanting to start eating healthier, it’s incredibly informative on how each of their ingredients can contribute to the improvement of your overall health. On top of that, the food is DELICIOUS.What makes it the go-to? the staff. Fresh One has the kindest staff and are guaranteed to brighten your day. Thanks for existing and for giving us a healthy place to eat before going to the movies at Springs Cinema and Taphouse!!

Jaelee WApr 30, 2026 · via Google

First off the owner is the nicest human being you’ll ever meet. Super helpful, kind, and makes the place feel so happy and welcoming. Food is like hybrid chipotle/gusto/cava and they actually give you normal human portions!Outdoor seating is perfect for studying too (free wifi)

Abdi “AGH” GMar 17, 2026 · via Google

This place has become our go‑to whenever we want a meal that’s fresh, clean, and genuinely satisfying. The food is excellent every single time — you can taste the quality and the care. If you’re looking for something healthy that still feels indulgent without the guilt, this is the spot.We love coming here after a workout or honestly anytime we want a wholesome, flavorful meal. The choices are wonderful, everything tastes fresh, and the whole experience always feels good.Highly recommend.

Faegan AdamsMar 8, 2026 · via Google

The food was so delicious! Me and my six-year-old stumbled upon this place a few days ago looking for some fresh, tasty, healthy food, and I’m so glad we tried it!We were gonna go to chipotle, but glad we didn’t. You can taste the difference of Fresh One’s food. It’s incomparable. You can tell it’s free from chemicals and additives… It’s just food! My six-year-old, who is a picky eater, loved his sweet potato noodles, chicken, and veggies with teriyaki sauce.I had the sweet potato noodles spicy chicken, loaded with veggies and I didn’t even need a sauce, but the avocado lime dressing was a great addition.The portions are so generous! And I didn’t feel like I was beat over the head with the prices.The only critique I would give, Would be for the restaurant itself… I wasn’t find of the smell walking in and it seems like the AC was broken that day. If it had not been for outdoor seating, I probably wouldn’t have chosen to eat there because of these things. Either way, I’m glad I tried it. We will be back ☺️

Umang DavéFeb 2, 2026 · via Google

Came for the ratings, was not disappointed :). Had the veggie bowl, and was pleasantly surprised by the miso soup - perfect for this weather. Great value for how filling the bowl is. Great energy from who I think was the owner!

Kirsten NeffJan 13, 2026 · via Google

This is one of my favorite places! The food tastes amazing and the ingredients are so healthy. There is such a community feel here as people come to eat after going to the gym or local police officers getting a healthy meal before a long shift. I feel so good after meals here and the prices are very reasonable.

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